Path of Light Yoga Studio

Yoga Classes

Gentle Hatha Yoga

Intended for beginners
and anyone wishing a
grounded foundation in
the practice of yoga, this
60 minute class of poses
and slow movement
focuses on asana (proper
alignment and posture),
pranayama (breath
work), and guided
meditation to foster your
mind and body

Vinyasa Yoga

Although designed for
intermediate to advanced
students, beginners are
welcome to sample this
60 minute class that
focuses on breath-
synchronized movement
-you will inhale and
exhale as you flow
energetically through
yoga poses.

Restorative Yoga

This 90 minute class
features very slow
movement and long
poses that are supported
by a chair or wall. This
calming, restorative
experience is suitable for
students of any level of
experience. This practice
can be a perfect way to
help rehabilitate an